DRY ROASTED & SALTED CALIFORNIA PISTACHIOS vs JUMBO SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DRY ROASTED & SALTED CALIFORNIA PISTACHIOS: 4
vs
JUMBO SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 550 cal | |
| Protein | 11.7 g | 20 g | |
| Carbs | 11.7 g | 20 g | |
| Fat | 23.3 g | 45 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | JUMBO SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 192 MG | 675 MG |