DRY ROASTED & SALTED ALMONDS vs ON-THE-GO ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DRY ROASTED & SALTED ALMONDS: 5
vs
ON-THE-GO ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 13.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 350 MG | 147 MG |