DRY ROASTED & SALTED ALMONDS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 5 out of 12 nutrient categories
DRY ROASTED & SALTED ALMONDS: 5
vs
NATURAL DIRECTIONS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 54.6 g | |
| Fat | 53.3 g | 27.3 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 576 MG |