DRY ROASTED SALTED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 4 out of 11 nutrient categories
DRY ROASTED SALTED ALMONDS: 4
vs
MIXED NUTS: 2
(5 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 339 MG | 304 MG |