DRY ROASTED SALTED ALMONDS vs SALTED & ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 4 out of 12 nutrient categories
DRY ROASTED SALTED ALMONDS: 4
vs
SALTED & ROASTED PARTY PEANUTS: 2
(6 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 339 MG | 321 MG |