DRY ROASTED SALTED ALMONDS vs LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 9 out of 17 nutrient categories
DRY ROASTED SALTED ALMONDS: 5
vs
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 9
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 180 MG | 143 MG |