DRY ROASTED SALTED ALMONDS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED SALTED ALMONDS: 4
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 16.7 g | 31.4 g | |
| Fat | 56.7 g | 48.6 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 180 MG | 300 MG |