DRY ROASTED PUMPKIN SEEDS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
DRY ROASTED PUMPKIN SEEDS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PUMPKIN SEEDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 521 cal | 485 cal | |
| Protein | 32.1 g | 6.1 g | |
| Carbs | 46.4 g | 51.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PUMPKIN SEEDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PUMPKIN SEEDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 575 MG | 606 MG |