DRY ROASTED PISTACHIOS WITH SEA SALT vs HARMONS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS WITH SEA SALT wins in 12 out of 17 nutrient categories
DRY ROASTED PISTACHIOS WITH SEA SALT: 12
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 548 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 15 g | 37.5 g | |
| Fat | 21.7 g | 37.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PISTACHIOS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 192 MG | 10 MG |