DRY ROASTED PISTACHIOS WITH SEA SALT vs SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS WITH SEA SALT wins in 6 out of 11 nutrient categories
DRY ROASTED PISTACHIOS WITH SEA SALT: 6
vs
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS WITH SEA SALT | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 28.6 g | 45 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS WITH SEA SALT | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PISTACHIOS WITH SEA SALT | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,025 MG | |
| Sodium, Na | 786 MG | 675 MG |