DRY ROASTED PISTACHIOS WITH SEA SALT vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS WITH SEA SALT wins in 7 out of 12 nutrient categories
DRY ROASTED PISTACHIOS WITH SEA SALT: 7
vs
CHOPPED PECANS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 67.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 786 MG | 0 MG |