DRY ROASTED PISTACHIOS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 4 out of 10 nutrient categories
DRY ROASTED PISTACHIOS: 4
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 36.7 g | 63.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 383 MG | 0 MG |