DRY ROASTED PISTACHIOS vs MESQUITE SMOKE ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 5 out of 11 nutrient categories
DRY ROASTED PISTACHIOS: 5
vs
MESQUITE SMOKE ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 464 MG | 567 MG |