DRY ROASTED PISTACHIOS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 11 out of 19 nutrient categories
DRY ROASTED PISTACHIOS: 11
vs
TOASTED COCONUT ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 3.2 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 107 MG | 214 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 1,000 MG | 250 MG | |
| Sodium, Na | 383 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |