DRY ROASTED PISTACHIO KERNELS WITH SEA SALT vs SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS WITH SEA SALT wins in 11 out of 15 nutrient categories
DRY ROASTED PISTACHIO KERNELS WITH SEA SALT: 11
vs
SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS WITH SEA SALT | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 500 MG | |
| Sodium, Na | 393 MG | 464 MG |