DRY ROASTED PEANUTS WITH SEA SALT vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 5
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 579 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 14 MG |