DRY ROASTED PEANUTS WITH SEA SALT vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS WITH SEA SALT wins in 9 out of 14 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 9
vs
MOUNTAIN MIX: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 529 cal | |
| Protein | 28.6 g | 14.7 g | |
| Carbs | 14.3 g | 41.2 g | |
| Fat | 53.6 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 556 MG | |
| Sodium, Na | 536 MG | 279 MG |