DRY ROASTED PEANUTS WITH SEA SALT vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 8 out of 18 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 6
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 8
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Magnesium, Mg | 161 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 536 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |