DRY ROASTED PEANUTS WITH SEA SALT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 300 MG |