DRY ROASTED PEANUTS WITH SEA SALT vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 5
vs
ALMONDS WHOLE NATURAL: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 2 MG |