DRY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 20 nutrient categories
DRY ROASTED PEANUTS: 7
vs
ALMONDS: 8
(5 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 635 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 21.4 g | 16.5 g | |
| Fat | 50 g | 63.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Copper, Cu | 0.7 MG | 1.2 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 143 MG | 184 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 527 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |