DRY ROASTED PEANUTS SALTED WITH SEA SALT vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS SALTED WITH SEA SALT wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS SALTED WITH SEA SALT | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS SALTED WITH SEA SALT | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 536 MG | 393 MG |