DRY ROASTED PEANUTS SALTED WITH SEA SALT vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 2 out of 10 nutrient categories
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 1
vs
UNSALTED DRY ROASTED PEANUTS: 2
(7 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS SALTED WITH SEA SALT | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS SALTED WITH SEA SALT | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 536 MG | 0 MG |