DRY ROASTED PEANUTS MADE WITH SEA SALT vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS MADE WITH SEA SALT wins in 11 out of 14 nutrient categories
DRY ROASTED PEANUTS MADE WITH SEA SALT: 11
vs
CHOPPED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS MADE WITH SEA SALT | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS MADE WITH SEA SALT | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 39.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS MADE WITH SEA SALT | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 536 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,593 MG | 0 MG | |
| Potassium, K | 679 MG | 357 MG | |
| Sodium, Na | 536 MG | 0 MG |