DRY ROASTED PEANUTS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 21.4 g | 52.8 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 250 MG | 83 MG |