DRY ROASTED PEANUTS vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SWEETENED CRANBERRIES wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
DRIED SWEETENED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 317 MG | 107 MG |