DRY ROASTED PEANUTS vs OREGON GROWN HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
OREGON GROWN HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 588 cal | |
| Protein | 28.6 g | 17.7 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 53.6 g | 55.9 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |