DRY ROASTED PEANUTS vs FITNESS MIX
Nutrition comparison per 100 g serving
Ad 468x60
FITNESS MIX wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
FITNESS MIX: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | FITNESS MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 518 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | FITNESS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | FITNESS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 161 MG |