DRY ROASTED PEANUTS vs SEA SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & PEPPER PISTACHIOS wins in 6 out of 19 nutrient categories
DRY ROASTED PEANUTS: 5
vs
SEA SALT & PEPPER PISTACHIOS: 6
(8 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0.7 MG | 1.0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 89 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 714 MG | 857 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |