DRY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
DRY ROASTED PEANUTS: 11
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 595 cal | |
| Protein | 26.5 g | 21.4 g | |
| Carbs | 18.4 g | 16.7 g | |
| Fat | 49.0 g | 54.8 g | |
| Fiber | 8.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 238 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 551 MG | 429 MG |