DRY ROASTED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ROASTED & SALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 446 MG |