DRY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 21.4 g | 7.6 g | |
| Carbs | 25 g | 60.6 g | |
| Fat | 46.4 g | 22.7 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 1,000 MG | 879 MG |