DRY ROASTED PEANUTS vs ALMONDS ROASTED/SALTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED/SALTED wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
ALMONDS ROASTED/SALTED: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 418 MG |