DRY ROASTED PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 12 out of 15 nutrient categories
DRY ROASTED PEANUTS: 12
vs
ROASTED SUNFLOWER KERNELS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 592 cal | 633 cal | |
| Protein | 26.5 g | 20 g | |
| Carbs | 18.4 g | 23.3 g | |
| Fat | 49.0 g | 50 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 551 MG | 417 MG |