DRY ROASTED PEANUTS vs DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 17.9 g | 47.4 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DRY ROASTED PEANUTS | DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 79 MG | |
| Iron, Fe | 4.6 MG | 5.8 MG | |
| Potassium, K | 714 MG | 474 MG | |
| Sodium, Na | 536 MG | 92 MG |