DRY ROASTED PEANUTS vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
DRY ROASTED PEANUTS: 6
vs
ORGANIC PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |