DRY ROASTED PEANUTS vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 12 out of 21 nutrient categories
DRY ROASTED PEANUTS: 12
vs
WHOLE CHERRIES: 3
(6 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 536 MG | 17 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |