DRY ROASTED PEANUTS vs HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN
Nutrition comparison per 100 g serving
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HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 643 MG |