DRY ROASTED PEANUTS vs DIETER'S DELIGHT MIX
Nutrition comparison per 100 g serving
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DIETER'S DELIGHT MIX wins in 4 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
DIETER'S DELIGHT MIX: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 71 MG |