DRY ROASTED PEANUTS vs GERMACK
Nutrition comparison per 100 g serving
Ad 468x60
GERMACK wins in 9 out of 15 nutrient categories
DRY ROASTED PEANUTS: 5
vs
GERMACK: 9
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 643 MG | 17 MG |