DRY ROASTED PEANUTS vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT - GOJI BERRIES wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ANTIOXIDANT - GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 196 MG |