DRY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 1,667 MG | 1,071 MG |