DRY ROASTED PEANUTS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
NUTS & SEEDS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 1,667 MG | 367 MG |