DRY ROASTED PEANUTS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ROASTED SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 620 cal | |
| Protein | 25 g | 28 g | |
| Carbs | 17.9 g | 14 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 571 MG | 620 MG |