DRY ROASTED PEANUTS vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 9 out of 20 nutrient categories
DRY ROASTED PEANUTS: 8
vs
UNSALTED PISTACHIOS: 9
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0.7 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.1 MG | 0 MG |