DRY ROASTED PEANUTS vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MIX BAR wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
ALMOND MIX BAR: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 21.4 g | 42.4 g | |
| Fat | 50 g | 32.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |