DRY ROASTED PEANUTS vs CHOCOLATE COCONUT CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
CHOCOLATE COCONUT CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 714 MG | 17 MG |