DRY ROASTED PEANUTS vs BANANA + NUT BITES
Nutrition comparison per 100 g serving
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BANANA + NUT BITES wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
BANANA + NUT BITES: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 21.4 g | 20.8 g | |
| Carbs | 25 g | 45.8 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 714 MG | 83 MG |