DRY ROASTED PEANUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
VALUED NATURALS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 22.9 g | 76.7 g | |
| Fat | 45.7 g | 20 g | |
| Fiber | 8.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 914 MG | 183 MG |