DRY ROASTED PEANUTS vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 600 cal | 611 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 22.9 g | 16.7 g | |
| Fat | 45.7 g | 55.6 g | |
| Fiber | 8.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 278 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 914 MG | 306 MG |